By hkenuam on 1/6/2010 12:20 PM

As usual, it was tough to rise at 6am for a run but I managed to "travel" 1.77 milez today. It wasn't pretty but it is a start in the right direction.

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By hkenuam on 1/4/2010 7:13 PM

Going to run in the GO St. Louis half in April.

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By hkenuam on 9/8/2009 7:54 AM

We went to Lake Ozarks with the Bakers for the weekend and despite the rain, we did a fair amount of fishing and caught a few nice ones.

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By hkenuam on 6/23/2009 9:21 AM

Ok, so we have the 10 mile run this Saturday morning and if I'm honest, I'm not really ready but we're doing it anyway!

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By hkenuam on 5/13/2009 1:09 PM

So, I dind't think that go karts would be so much fun!

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By hkenuam on 5/13/2009 1:07 PM

So, this week I've been dreading the workouts so I thought I would try to run 3 days in a row. I was worried a little about being too sore or hurting my knee but, no pain, no gain.

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By hkenuam on 4/27/2009 6:24 AM

Well, after some time off I re-started my training this morning. Mon/Wed/Friday are workout days and Tuesday/Thurs/Sat are running days.

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By hkenuam on 4/24/2009 10:06 AM

We took a trip to Bush Wackers yesterday and what a blast!

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By hkenuam on 4/6/2009 5:49 AM

So when I had the first surgery for the kidney stone my weight was 217lbs. Last Wednesday, I went back to get the tube removed and I weighed in at 210lbs!!! .

 

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By hkenuam on 4/6/2009 5:47 AM

I've not worked out since this thing with the kidney stone began 2 weeks and 2 days ago. This morninig I woke up at 6 and worked out for an hour.

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