By hkenuam on 4/27/2009 6:24 AM

Well, after some time off I re-started my training this morning. Mon/Wed/Friday are workout days and Tuesday/Thurs/Sat are running days.

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By hkenuam on 4/24/2009 10:06 AM

We took a trip to Bush Wackers yesterday and what a blast!

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By hkenuam on 4/6/2009 5:49 AM

So when I had the first surgery for the kidney stone my weight was 217lbs. Last Wednesday, I went back to get the tube removed and I weighed in at 210lbs!!! .

 

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By hkenuam on 4/6/2009 5:47 AM

I've not worked out since this thing with the kidney stone began 2 weeks and 2 days ago. This morninig I woke up at 6 and worked out for an hour.

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By hkenuam on 3/30/2009 12:41 PM

This past weekend was the spring tourney that Ronnie and I always fish. We fished through some of the worst conditions ever but ended up landing 1st place!

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By hkenuam on 3/21/2009 3:12 PM

Dawn I went to Lake Ozarks for a couple day retreat just her and I (no Mackenzie) and on the way down I was stricken with a sharp pain in my side/back which later was diagnosed as a kidney stone.

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By hkenuam on 3/17/2009 9:43 PM

I've been training since January 3rd to run a relay race in the annual Go St. Louis marathon. To prepare, I thought I would run the 5 mile run in for St. Patricks day.

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By hkenuam on 1/5/2009 11:02 AM

Went to Newton Lake just south of Effingham IL on Saturday

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By hkenuam on 10/27/2008 8:01 AM

Lake of the Ozarks Fall Tournament out of Alhonna this weekend. Had we got all the we set on to the boat we'd have won it all.

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By Henry Kenuam on 10/15/2008 9:12 AM

This past week a team from Engage went to Tulsa to present at the Tulsa Techfest Conference at OSU-Tuls campus.

 

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